WEIGHT REDUCTION AND OBESITY

Weight Reduction and Obesity is a package at the Ayurveda Mana in Guruvayoor, Kerala, which incorporates the essence of traditional Ayurveda to handle problems posed by excess body fat and disturbed metabolic cycles. This holistic program, designed for tackling today's sedentary lifestyles and indulgence in inadequate diets, helps in preventing the accumulation of body fat and hence improves overall health. Specialized therapies like deep dry massages with herbal powders, synchronized oil massages, and steam baths assist in the mobilization of stored fat. A diet properly designed prevents further deposition of fat, while specific yoga postures are helpful in shedding weight. The prescribed Panchakarma therapies, under the able guidance of skilled Ayurvedic physicians, ensure further purification and reduction of fat, adding wellness to the all-over being.